Garlic Parmesan Roasted Chickpeas

Yield 2 1/2 cups

Recipe from Clean Eating Magazine, April 2013 issue.



  1. Drain and rinse the chickpeas.
  2. Spread them out onto a clean towel or several layers of paper towels and let them dry out for about 30 minutes.
  3. Preheat your oven to 400 degrees.
  4. In a medium bowl, mix the oil, garlic, salt, and pepper.
  5. Add the cheese and stir until the mixture is crumbly and the oil is absorbed.
  6. Add the chickpeas, mixing together to make sure they’re completely coated.
  7. Spread the chickpeas out on a baking sheet in a single layer.  {You’ll most likely have a lot of the crumbly cheese mixture clumped all over.  I recommend removing the clumps because this cheese will only burn while they chickpeas bake…taking some of the chickpeas down with it!}
  8. Bake the chickpeas for 45 to 50 minutes, until they look slightly crispy!

Recipe by Unruly Bliss at