Three Cheese Spinach Fritatta

Yield 4 servings



  1. Preheat your oven to 375F.
  2. In a medium bowl, whisk together the egg whites, the egg, and the skim milk until it’s all frothy.
  3. Heat the oil in a 10-inch nonstick frying pan on medium heat.  Add the garlic and onion and sauté it for 3 to 4 minutes, until it’s softened.
  4. Add the spinach to the pan (in batches if necessary) and cook, stirring frequently, until it’s wilted.  Season it with salt, pepper, and nutmeg.
  5. Pour the egg mixture into the pan.  Drop ricotta dollops over the top and evenly sprinkle the feta and goat crumbles.
  6. Cook for 3 minutes, until the eggs begin to set on the bottom.  Then transfer the pan to the oven and bake it for 8 minutes or until the eggs are firm.
  7. Cut the frittata into 4 wedges and serve right away!

Recipe by Unruly Bliss at